{"id":3885,"date":"2023-01-09T10:44:47","date_gmt":"2023-01-09T10:44:47","guid":{"rendered":"https:\/\/7thclass.deltapublications.in\/?page_id=3885"},"modified":"2025-08-21T11:39:41","modified_gmt":"2025-08-21T11:39:41","slug":"s-10-b-breathing","status":"publish","type":"page","link":"https:\/\/7thclass.deltapublications.in\/index.php\/s-10-b-breathing\/","title":{"rendered":"S-10.b Breathing"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Breathing<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGAle3Vwc4\/9o7QjUmq4x7DARQ2syJQiA\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGAle3Vwc4&#x2F;9o7QjUmq4x7DARQ2syJQiA&#x2F;watch?utm_content=DAGAle3Vwc4&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">breathing<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Definition of Breathing:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-32-1024x538.png\" alt=\"\" class=\"wp-image-9563\" style=\"aspect-ratio:1.916030534351145;width:351px;height:auto\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-32-1024x538.png 1024w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-32-300x158.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-32-768x403.png 768w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-32.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Breathing is the process of taking in oxygen (O2) from the air and expelling carbon dioxide (CO2) from the body.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Respiratory System:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>The respiratory system includes the lungs, trachea, bronchi, and diaphragm, all of which play a role in breathing.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>The Importance of Oxygen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Oxygen is essential for the body because it is used to produce energy through a process called cellular respiration.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Inhalation and Exhalation:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"336\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-8.png\" alt=\"\" class=\"wp-image-14415\" style=\"aspect-ratio:1.806547619047619;width:470px;height:auto\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-8.png 607w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-8-300x166.png 300w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Inhalation is the process of taking in air (oxygen) into the lungs.<\/li>\n\n\n\n<li>Exhalation is the process of expelling air (carbon dioxide) from the lungs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Diaphragm:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>The diaphragm is a muscle that contracts and moves downward during inhalation, expanding the chest cavity to allow air to enter the lungs.<\/li>\n\n\n\n<li>During exhalation, the diaphragm relaxes, pushing air out of the lungs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Lungs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>The lungs are vital organs in the respiratory system where the exchange of oxygen and carbon dioxide takes place.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"497\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-96.png\" alt=\"\" class=\"wp-image-10568\" style=\"aspect-ratio:1.0100603621730382;width:276px;height:auto\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-96.png 502w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-96-300x297.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-96-150x150.png 150w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Gas Exchange:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>In the lungs, oxygen is taken up by the blood, and carbon dioxide is released from the blood into the air in the alveoli.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Control of Breathing:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Breathing is controlled by the respiratory center in the brain, which responds to the body&#8217;s need for oxygen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Rate and Depth of Breathing:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>The rate (how often) and depth (how much) of breathing can vary depending on factors such as physical activity, emotions, and the body&#8217;s oxygen needs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Healthy Breathing Habits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Breathing deeply and slowly is generally more efficient and healthy than shallow, rapid breathing.<\/li>\n\n\n\n<li>Avoid smoking, as it damages the lungs and impairs the ability to breathe properly.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Breathing Disorders:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Some common breathing disorders include asthma, bronchitis, and chronic obstructive pulmonary disease (COPD), which can affect the ability to breathe effectively.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Yogic Breathing:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Practices like deep breathing, pranayama, and yoga can help improve lung capacity and overall health.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-97.png\" alt=\"\" class=\"wp-image-10570\" style=\"aspect-ratio:1;width:232px;height:auto\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-97.png 500w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-97-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-97-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/image-removebg-preview-97-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Environmental Factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Air quality and pollution can impact the quality of the air we breathe, so it&#8217;s essential to be in clean and healthy environments.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Final Thoughts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Understanding the process of breathing is crucial for maintaining good health, and adopting healthy breathing habits is essential for overall well-being.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/79944\/087\/359\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-50.png\" alt=\"\" class=\"wp-image-5993\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-50.png 500w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-50-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-50-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-50-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/79812\/198\/546\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-45.png\" alt=\"\" class=\"wp-image-5994\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-45.png 500w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-45-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-45-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-45-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breathing breathing by Delta publications Key Notes : Definition of Breathing: Respiratory System: The Importance of Oxygen: Inhalation and Exhalation: Diaphragm: Lungs: Gas Exchange: Control of Breathing: Rate and Depth of Breathing: Healthy Breathing Habits: Breathing Disorders: Yogic Breathing: Environmental Factors: Final Thoughts: let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-3885","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3885"}],"version-history":[{"count":20,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3885\/revisions"}],"predecessor-version":[{"id":16868,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3885\/revisions\/16868"}],"wp:attachment":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}