{"id":5499,"date":"2023-02-05T05:56:08","date_gmt":"2023-02-05T05:56:08","guid":{"rendered":"https:\/\/7thclass.deltapublications.in\/?page_id=5499"},"modified":"2024-12-13T10:30:13","modified_gmt":"2024-12-13T10:30:13","slug":"s-19-a-what-are-the-essential-components-of-food","status":"publish","type":"page","link":"https:\/\/7thclass.deltapublications.in\/index.php\/s-19-a-what-are-the-essential-components-of-food\/","title":{"rendered":"S-19.a What Are The Essential Components Of Food?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>What is the Composition of Food?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes :<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-5.png\" alt=\"\" class=\"wp-image-9494\" style=\"width:367px;height:auto\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-5.png 750w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-5-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-5-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/10\/image-5-400x400.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-c9fe5fba0d093976bd00af609f2bb489\" style=\"color:#000060\">1. <strong>Food Composition<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Food<\/strong> is made up of various components that provide energy, growth, and maintenance for the body. These components are known as <strong>nutrients<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-ef785b074a327f8ea8ce8de6a5d0be3b\" style=\"color:#000060\">2. <strong>Main Nutrients in Food<\/strong><\/h3>\n\n\n\n<p class=\"has-large-font-size\">The major nutrients in food are:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Carbohydrates<\/strong><\/li>\n\n\n\n<li><strong>Proteins<\/strong><\/li>\n\n\n\n<li><strong>Fats<\/strong><\/li>\n\n\n\n<li><strong>Vitamins<\/strong><\/li>\n\n\n\n<li><strong>Minerals<\/strong><\/li>\n\n\n\n<li><strong>Water<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-3dabd2a3c7c138eb811cf4ea3d0ae442\" style=\"color:#000060\">3. <strong>Carbohydrates<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Function<\/strong>: Provide energy for daily activities.<\/li>\n\n\n\n<li><strong>Sources<\/strong>: Rice, wheat, bread, sugar, fruits, and vegetables.<\/li>\n\n\n\n<li><strong>Types<\/strong>: Simple carbohydrates (sugars) and complex carbohydrates (starches and fibers).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-dc22e00cae1bb03e947e987d81c808e8\" style=\"color:#000060\">4. <strong>Proteins<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Function<\/strong>: Help in growth, repair of tissues, and maintenance of the body.<\/li>\n\n\n\n<li><strong>Sources<\/strong>: Meat, fish, eggs, beans, lentils, and nuts.<\/li>\n\n\n\n<li><strong>Amino Acids<\/strong>: Proteins are made up of smaller units called amino acids, which are essential for the body&#8217;s functions.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-96de3b6c5b0a237f0efb4c40b4b6d35d\" style=\"color:#000060\">5. <strong>Fats<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Function<\/strong>: Provide energy, store energy, and help in the absorption of vitamins A, D, E, and K.<\/li>\n\n\n\n<li><strong>Sources<\/strong>: Butter, oils, cheese, meat, nuts, and seeds.<\/li>\n\n\n\n<li><strong>Types<\/strong>: Saturated fats (found in animal products) and unsaturated fats (found in plant-based oils).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-c59250fd7c9b16f6c2194a0c78ba670a\" style=\"color:#000060\">6. <strong>Vitamins<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Function<\/strong>: Regulate body processes, maintain health, and protect against diseases.<\/li>\n\n\n\n<li><strong>Types<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin A<\/strong>: Vision and immune function (carrots, spinach).<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>: Skin, gums, and immune function (citrus fruits, strawberries).<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong>: Bone health (sunlight, dairy products).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-2f6da4fda90a7291720657d492926ab0\" style=\"color:#000060\">7. <strong>Minerals<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Function<\/strong>: Help in the formation of bones and teeth, nerve function, and overall body functions.<\/li>\n\n\n\n<li><strong>Types<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Calcium<\/strong>: For strong bones and teeth (milk, leafy greens).<\/li>\n\n\n\n<li><strong>Iron<\/strong>: For blood formation (red meat, spinach).<\/li>\n\n\n\n<li><strong>Sodium<\/strong>: For fluid balance (salt, processed foods).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-2cf6ffb752717e272559b27ce9b7f6a8\" style=\"color:#000060\">8. <strong>Water<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Function<\/strong>: Regulates body temperature, removes waste, and helps in digestion and nutrient transport.<\/li>\n\n\n\n<li><strong>Sources<\/strong>: Water, fruits, vegetables, and drinks.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-8c3b1941b8e3f6ec49f8c19533fa75e6\" style=\"color:#000060\">9. <strong>Dietary Fiber<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Function<\/strong>: Helps in digestion and prevents constipation.<\/li>\n\n\n\n<li><strong>Sources<\/strong>: Whole grains, fruits, vegetables, and legumes.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-a69004a32c824ccb44d9a3d150cf239d\" style=\"color:#000060\">10. <strong>Balanced Diet<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>A <strong>balanced diet<\/strong> includes all the essential nutrients in the correct proportions to keep the body healthy.<\/li>\n\n\n\n<li>Eating a variety of foods from different groups ensures that all nutrients are consumed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-db0f72a721e5440ccf63a4e200b8b7bb\" style=\"color:#000060\">11. <strong>Role of Food in the Body<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Food provides the <strong>energy<\/strong> for daily activities.<\/li>\n\n\n\n<li>It aids in <strong>growth and repair<\/strong> of tissues.<\/li>\n\n\n\n<li>It helps in <strong>maintaining bodily functions<\/strong> (digestion, circulation, etc.).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-2d89d312b7f8d77f02421784aeb2f7b6\" style=\"color:#000060\">12. <strong>Deficiency Diseases<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>A lack of certain nutrients can lead to deficiency diseases. For example:\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C deficiency<\/strong>: Scurvy<\/li>\n\n\n\n<li><strong>Vitamin A deficiency<\/strong>: Night blindness<\/li>\n\n\n\n<li><strong>Iron deficiency<\/strong>: Anemia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/82518\/515\/888\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-97.png\" alt=\"\" class=\"wp-image-6144\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-97.png 500w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-97-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-97-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-97-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/81738\/957\/402\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-91.png\" alt=\"\" class=\"wp-image-6145\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-91.png 500w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-91-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-91-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-91-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is the Composition of Food? Key Notes : 1. Food Composition 2. Main Nutrients in Food The major nutrients in food are: 3. Carbohydrates 4. Proteins 5. Fats 6. Vitamins 7. Minerals 8. Water 9. Dietary Fiber 10. Balanced Diet 11. Role of Food in the Body 12. Deficiency Diseases Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-5499","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is the Composition of Food? Key Notes : 1. Food Composition Food is made up of various components that provide energy, growth, and maintenance for the body. These components are known as nutrients. 2. Main Nutrients in Food The major nutrients in food are: Carbohydrates Proteins Fats Vitamins Minerals Water 3. 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Key Notes : 1. Food Composition Food is made up of various components that provide energy, growth, and maintenance for the body. These components are known as nutrients. 2. Main Nutrients in Food The major nutrients in food are: Carbohydrates Proteins Fats Vitamins Minerals Water 3. 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