{"id":5501,"date":"2023-02-05T05:56:31","date_gmt":"2023-02-05T05:56:31","guid":{"rendered":"https:\/\/7thclass.deltapublications.in\/?page_id=5501"},"modified":"2024-12-13T10:37:54","modified_gmt":"2024-12-13T10:37:54","slug":"s-19-b-roughages-or-dietary-fibres","status":"publish","type":"page","link":"https:\/\/7thclass.deltapublications.in\/index.php\/s-19-b-roughages-or-dietary-fibres\/","title":{"rendered":"S-19.b Roughages Or Dietary Fibres"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Roughages Or Dietary Fibres<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-5672cc5bb938c346aeb0b686da180981\" style=\"color:#000060\"><strong>Definition<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Roughages, also known as dietary fibers, are the parts of plant foods that the body cannot digest or absorb. They are essential for healthy digestion.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-30fda18101d4d71163075dad9b70a6f7\" style=\"color:#000060\"><strong>Types of Roughages<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Insoluble fiber<\/strong>: Found in foods like whole grains, nuts, and vegetables. It adds bulk to stool and helps prevent constipation.<\/li>\n\n\n\n<li><strong>Soluble fiber<\/strong>: Found in foods like oats, beans, apples, and carrots. It dissolves in water to form a gel-like substance and helps lower cholesterol levels and regulate blood sugar.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-9e2091f93dd1d1975b93932cc09ad6c4\" style=\"color:#000060\"><strong>Sources of Roughages<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Fruits: Apples, bananas, berries.<\/li>\n\n\n\n<li>Vegetables: Carrots, spinach, broccoli.<\/li>\n\n\n\n<li>Whole grains: Brown rice, oats, wheat.<\/li>\n\n\n\n<li>Legumes: Lentils, beans, peas, chickpeas.<\/li>\n\n\n\n<li>Nuts and seeds: Almonds, chia seeds, flaxseeds.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-acc89cdcc7505a35411c0acf3cefd10b\" style=\"color:#000060\"><strong>Importance of Roughages<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Digestive Health<\/strong>: Helps regulate bowel movements and prevents constipation.<\/li>\n\n\n\n<li><strong>Weight Management<\/strong>: Promotes satiety, helping to control hunger and prevent overeating.<\/li>\n\n\n\n<li><strong>Heart Health<\/strong>: Soluble fiber can help lower bad cholesterol (LDL), reducing the risk of heart disease.<\/li>\n\n\n\n<li><strong>Blood Sugar Control<\/strong>: Helps slow the absorption of sugar, which is beneficial for individuals with diabetes.<\/li>\n\n\n\n<li><strong>Detoxification<\/strong>: Aids in the elimination of toxins and waste from the body.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-2b2f324c559f8606512fff39d4f9c074\" style=\"color:#000060\"><strong>Recommended Intake<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>The recommended daily intake of fiber varies depending on age and gender, but typically for grade 7 students, about 25-30 grams of fiber per day is ideal.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-a2cc372aa5593f80f9f6476582bfb9fd\" style=\"color:#000060\"><strong>Benefits of Fiber<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Promotes a healthy gut microbiome.<\/li>\n\n\n\n<li>Reduces the risk of developing certain diseases like colorectal cancer.<\/li>\n\n\n\n<li>Helps maintain healthy blood pressure levels.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4392b7f774f6bccc09830278e04640ab\" style=\"color:#000060\"><strong>Tips for Including Roughages in the Diet<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Eat a variety of fruits and vegetables.<\/li>\n\n\n\n<li>Choose whole grain products over refined grains.<\/li>\n\n\n\n<li>Include legumes in meals regularly.<\/li>\n\n\n\n<li>Drink plenty of water to help fiber move through the digestive system.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-951fe2609f443129cbcfc13e95a0ec0e\" style=\"color:#000060\"><strong>Conclusion<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Roughages or dietary fibers are an essential part of a balanced diet, helping with digestion, overall health, and disease prevention.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/82518\/769\/763\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-96.png\" alt=\"\" class=\"wp-image-6141\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-96.png 500w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-96-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-96-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-96-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/81739\/128\/412\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-90.png\" alt=\"\" class=\"wp-image-6142\" srcset=\"https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-90.png 500w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-90-300x300.png 300w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-90-150x150.png 150w, https:\/\/7thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-90-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roughages Or Dietary Fibres Key Notes : Definition: Types of Roughages: Sources of Roughages: Importance of Roughages: Recommended Intake: Benefits of Fiber: Tips for Including Roughages in the Diet: Conclusion: Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-5501","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/5501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=5501"}],"version-history":[{"count":12,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/5501\/revisions"}],"predecessor-version":[{"id":15388,"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/5501\/revisions\/15388"}],"wp:attachment":[{"href":"https:\/\/7thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=5501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}